Known for its warm, fragrant spices and hearty vegetables, chickpea curry is a delightful vegan-friendly meal you can prepare in less than an hour! It masterfully combines vibrant chiles, ripe tomatoes, savory onions, and tender chickpeas, all bathed in a thick, richly spiced sauce infused with the exotic flavors of cumin, chana masala, and garam masala.

Authentic & Easy Chickpea Curry (Chana Masala): A Vegan & Flavorful Delight
Embark on an incredible culinary journey with this exceptionally flavorful and remarkably easy-to-make Chickpea Curry, universally known and loved as Chana Masala. This vegetarian and vegan-friendly dish is a true celebration of aromatic Indian spices, wholesome chickpeas, and fresh, vibrant vegetables, all meticulously simmered together to create a rich, thick, and utterly satisfying sauce. Whether you are an experienced cook or just beginning your adventures in the kitchen, this recipe promises a profoundly delightful meal that conveniently comes together in under an hour. It’s the perfect solution for a quick yet nourishing weeknight dinner that doesn’t compromise on gourmet taste.
Move beyond the often-uninspired, mass-produced store-bought alternatives that are typically laden with excessive oils, unwanted preservatives, or unnecessary sodium. Our homemade chickpea masala stands apart, bursting with the natural goodness of nutritious ingredients. Think vibrant serrano chiles, plump, ripe tomatoes, sweet red onions, and, of course, the star of the show: protein-packed garbanzo beans. This is more than just a meal; it’s a wholesome experience you can genuinely feel wonderful about savoring, offering an exquisite balance of incredible taste and significant health benefits.
To capture the authentic essence of Indian cuisine, we delve deep into its rich spice traditions. This recipe meticulously utilizes essential, fragrant spice blends such as garam masala and chana masala – two truly indispensable staples for crafting genuine vegetarian curries like this one, as well as kindred dishes such as aloo chana masala and kala chana. When combined with the fresh, pungent kick of ginger, the delightful warmth of serrano chilis, the robust flavor of garlic, and a thoughtful medley of other bold Indian spices, you can rest assured that every single spoonful will be brimming with complex, deep, and intoxicatingly warm flavors. A true feast for your palate awaits!
Table of Contents
- Why You Will Love This Chickpea Curry
- Key Ingredients and Clever Substitutions
- How to Make the Best Chickpea Curry: Step-by-Step
- Expert Tips for a Flawless Chana Masala
- Serving Suggestions
- Storing and Reheating Your Chickpea Curry
- Frequently Asked Questions
- Chickpea Curry Recipe Card
Why You Will Love This Chickpea Curry
This Chickpea Curry recipe transcends being just another meal; it’s an immersive experience designed to delight your senses and deeply nourish your body. Here’s a detailed look at why this recipe is destined to become a cherished staple in your regular meal rotation:
- Incredibly Flavorful and Aromatic: Prepare for a truly rich symphony of tastes! A carefully curated blend of robust spices, including earthy cumin, vibrant turmeric, warming garam masala, and authentic chana masala, orchestrates a depth of flavor that is truly remarkable. Freshly minced ginger, pungent garlic, and a kick from serrano chilis further amplify its intoxicating aromatic profile, ensuring every bite is a complex and satisfying sensation.
- Quick & Easy Preparation for Busy Lives: Life gets hectic, but delicious meals shouldn’t be a luxury. This recipe is thoughtfully designed for those with busy schedules, coming together effortlessly in less than an hour from start to finish. This makes it an ideal choice for a satisfying, wholesome weeknight meal that never compromises on gourmet taste or quality.
- Hearty, Wholesome, and Nutritious: Fuel your body with goodness! This curry is generously loaded with high-quality plant-based protein derived from hearty chickpeas, complemented by an abundance of essential vitamins and minerals from fresh, vibrant vegetables such as sweet onions, juicy tomatoes, and piquant chiles. It’s a meal that not only tastes incredible but also genuinely keeps you feeling full, energized, and sustained throughout your day.
- Naturally Vegan, Vegetarian, and Gluten-Free: Catering to diverse dietary needs, this chickpea curry is made entirely with plant-based ingredients, making it a perfect fit for vegan and vegetarian lifestyles. Furthermore, it is naturally gluten-free, offering a safe and delicious option for those avoiding gluten (though always double-check your individual spice blends for specific gluten-free certifications if strict dietary adherence is required).
- Remarkably Versatile & Easily Customizable: This is a forgiving and flexible recipe that encourages culinary creativity. Easily adapt the spice level to your personal preference, fine-tune the consistency of the sauce, or incorporate other seasonal vegetables to truly make it your own signature dish. It’s an open invitation to experiment and personalize your curry experience.
- Economical and Budget-Friendly: Enjoy gourmet-quality flavors without stretching your wallet. By utilizing readily available pantry staples and fresh, affordable produce, this chickpea curry offers a delicious and satisfying meal that is kind to your budget, proving that extraordinary taste doesn’t have to come with a hefty price tag.

Key Ingredients and Clever Substitutions
Crafting a truly exceptional chickpea curry is an art that begins with a deep understanding of its core ingredients. While the comprehensive list is conveniently provided in the recipe card below, let’s take a closer look at the star components of this dish and explore some thoughtful, flexible substitutions to accommodate various preferences and pantry availability:
- Vegetable Oil (or Ghee): In traditional Indian culinary practices, ghee (clarified butter) is often favored for its distinctive rich, nutty aroma and flavor, which adds a luxurious depth to curries. However, for those adhering to a vegan diet or simply preferring a lighter option, any neutral cooking oil such as vegetable, canola, or sunflower oil makes for an excellent and easy swap, ensuring the dish remains perfectly vegan. The choice is yours, based on your dietary preferences and the specific flavor nuances you wish to achieve.
- Chickpeas (Garbanzo Beans): The undeniable hero of our curry, providing essential protein and a delightful texture! For ultimate convenience and speed in preparation, canned chickpeas are an absolute lifesaver. Simply drain them thoroughly, and they’re ready to be incorporated into your dish. Should you prefer the satisfaction of cooking from scratch or have an abundance of dry chickpeas in your pantry, I highly recommend consulting my detailed guide on how to cook chickpeas from their dried form to ensure perfect tenderness and flavor.
- Aromatics & Essential Vegetables: The backbone of the curry’s flavor profile.
- Red Onions: These beautiful, deep-hued onions mellow considerably when cooked slowly, contributing a sweet, pungent, and foundational base to the curry. If red onions are not readily available, any other type of onion, such as yellow or white, will serve as a suitable substitute, delivering a similar aromatic foundation.
- Garlic & Ginger Paste: This dynamic duo forms the quintessential aromatic core of countless Indian dishes. Using freshly minced garlic and high-quality ginger paste will impart the most vibrant, intense, and authentic taste. If using fresh ginger root instead of paste, ensure it is very finely grated or minced for optimal flavor distribution.
- Serrano Chili Peppers: These small but mighty peppers are cherished for their bright, fresh taste alongside a noticeable kick of heat. For those seeking similar flavor with a slightly milder heat level, Fresno chilis or red jalapeño peppers are excellent, easily accessible alternatives. If you desire a significantly milder curry, you can either reduce the quantity of serranos, opt for a very mild poblano pepper, or carefully remove the seeds and white membranes from the serranos to significantly lessen their heat intensity.
- Diced Tomatoes: Canned, pre-diced tomatoes offer unparalleled convenience and consistency, providing a reliable and robust base for the sauce. However, if you have an abundance of fresh, ripe Roma tomatoes, they can certainly be used. Should you choose fresh, you might consider removing their skins for an exceptionally smoother sauce; my quick and easy walkthrough for this process is detailed in the recipe notes.
- Essential Indian Seasonings: These are the very heart and soul that infuse our chickpea curry with its distinctive and beloved character!
- Cumin: This spice is absolutely indispensable for achieving that authentic, warm, and earthy curry flavor. Both finely ground cumin and whole cumin seeds (lightly toasted and then ground) contribute wonderfully to the dish’s complexity.
- Turmeric: Celebrated globally for its vibrant golden color and impressive array of health benefits, turmeric imparts a subtle, slightly bitter note that skillfully enhances the entire spice blend without overpowering any individual flavor.
- Garam Masala: A fragrant, warming blend of finely ground spices, garam masala is typically added towards the end of the cooking process to infuse the dish with its exquisite aromatic essence. While a good quality store-bought version is acceptable, making your own garam masala yields a noticeably fresher, more potent, and deeply satisfying flavor profile.
- Chana Masala Powder: While its inclusion is listed as optional, I wholeheartedly recommend adding this specific spice blend. It contributes an invaluable extra layer of complexity and a delightful, subtle heat that truly elevates the dish, transforming it into an authentic chana masala experience that is both nuanced and memorable.
- Amchur (Dried Mango Powder): This distinctively unique Indian spice introduces a wonderful sour and fruity tang, brightening the overall flavor of the curry and expertly balancing the richer, deeper notes. If amchur is difficult to procure, excellent substitutes include fresh lemon juice (use three tablespoons of lemon juice for every one teaspoon of amchur) or even 1 tablespoon of pomegranate molasses, which offers a comparable sweet-tart quality.
- Salt: A fundamental ingredient, crucial for seasoning to taste and bringing all the disparate flavors into perfect harmony and balance, making the entire dish sing.

How to Make the Best Chickpea Curry: Step-by-Step
Creating this incredibly delicious chickpea curry is a surprisingly straightforward process that yields profoundly flavorful results. Follow these clear, easy-to-understand steps to achieve a deeply satisfying and aromatic meal that will impress even the most discerning palates:
- Prepare and Sauté the Onions: Begin by heating your chosen cooking oil (or ghee, if using) in a large, heavy-bottomed skillet or a spacious stock pot over a steady medium heat. Once the oil is shimmering, add the finely chopped red onions. Sauté them gently and patiently for approximately 10 minutes, or until they soften beautifully, become translucent, and begin to turn a delicate, almost golden-brown hue. This initial step is absolutely crucial, as it builds the foundational sweetness and a complex depth of flavor that will underpin your entire curry.
- Infuse with Aromatics & Spices: With your onions perfectly sautéed, it’s time to unleash the aromatic power of your spices. Add the minced garlic, the fragrant ginger paste, the finely diced serrano chiles, and all the powdered seasonings: ground cumin, vibrant turmeric, warming garam masala, and salt. Stir the mixture continuously for just 1 to 2 minutes. During this brief period, the heat will gently “bloom” the spices, coaxing out their essential oils and intensifying their fragrance. Be vigilant and careful not to burn the spices, as this can introduce an undesirable bitter note to your exquisite curry.
- Incorporate Tomatoes & Chickpeas: Next, pour in the diced tomatoes and add the drained chickpeas to the pot. It is important to remember to reserve the liquid from one can of chickpeas; this nutritious “aquafaba” will prove incredibly useful later on for adjusting the curry’s final consistency to perfection. Stir all the ingredients together thoroughly, ensuring that the chickpeas and tomatoes are fully coated in the aromatic and rich spice mixture.
- Simmer to Perfection: Once everything is combined, reduce the heat to a low setting. Cover the skillet (or leave it uncovered if you prefer a thicker sauce to form more quickly through evaporation) and allow the mixture to gently simmer for a full 30 minutes. This essential simmering time is where the magic truly happens, allowing all the individual flavors to gracefully meld and deepen, creating a rich, cohesive, and incredibly complex sauce. Stir occasionally throughout this period to prevent any sticking to the bottom of the pot.
- Final Seasoning & Consistency Adjustment: After the simmering period, remove the skillet from the heat. Now, carefully sprinkle in the amchur (dried mango powder) and, if desired, a splash of optional lemon juice. Stir everything together thoroughly to fully incorporate these bright, tangy, and balancing notes into the curry. Taste the curry and adjust the seasoning as needed, adding more salt or any other spice to suit your personal preference. If you find your curry is thicker than you prefer, gradually add some of the reserved chickpea liquid or a small splash of water until it reaches your desired, perfect consistency.
- Serve with Garnish: Your homemade chickpea curry is now a masterpiece, ready to be presented! Garnish generously with a sprinkle of fresh, vibrant chopped cilantro and a few bright lemon wedges. These additions provide a crucial burst of freshness and a beautiful pop of color that elevate the dish. Serve immediately and enjoy the fruits of your labor!
Expert Tips for a Flawless Chana Masala
Achieving a truly perfect chana masala goes beyond simply following a recipe; it’s about understanding the subtle nuances and techniques that elevate a good dish to an exceptional one. Here are some invaluable expert tips to ensure your chickpea curry is consistently flawless:
- Don’t Rush the Onions: The Golden Rule: This is arguably the most critical step for building foundational flavor in many Indian curries. The secret to a deeply rich and complex curry often lies in the proper caramelization of your onions. Sautéing them slowly and patiently until they achieve an almost golden-brown hue develops a profound sweetness and intricate savory base that is absolutely crucial for the curry’s overall taste profile. Rushing this step will result in a flatter, less vibrant flavor.
- Bloom Your Spices for Maximum Impact: After the onions and aromatics have cooked, add your ground spices directly to the hot oil. Stir them briefly for about 1-2 minutes before introducing any liquids. This technique, known as “blooming,” gently toasts the spices, releasing their essential oils and intensifying their flavor and aroma significantly. This process makes your curry far more aromatic, robust, and truly authentic.
- Customize Heat Levels to Your Palate: The recipe suggests using serrano chilis, which typically offer a pleasant, moderate level of heat. If you are a devoted fan of spicy cuisine, feel empowered to add an extra chili or two, or even leave some of the seeds in for an intensified kick. Conversely, for a milder version, carefully remove all seeds and white membranes from the chilis, or consider substituting them with less potent peppers like jalapeños or even very mild poblano peppers.
- Master the Art of Consistency: Authentic chickpea curry is traditionally quite thick and hearty, a desirable trait that contributes to its satisfying nature. However, if you find that your curry becomes too thick during simmering or after it has cooled, do not hesitate to use the reserved chickpea liquid (aquafaba) or a bit of water to thin it out gradually to your preferred texture. Conversely, if your curry seems too thin, simply continue to simmer it uncovered for a bit longer, allowing more liquid to gently evaporate until it reaches the ideal thickness.
- Fresh Herbs: The Essential Finishing Touch: A generous and vibrant garnish of fresh cilantro is far more than just an aesthetic addition. It provides a crucial layer of freshness, a bright, herbaceous counterpoint that cuts through and enlivens the rich, deep flavors of the curry. Never skip this vital step; it truly makes a world of difference.
- The Magic of Resting: Better the Next Day: Like many stews and braised dishes, chickpea curry often tastes significantly better on the second day. Allowing it to rest overnight in the refrigerator gives all the complex flavors ample time to meld, deepen, and fully harmonize. Consider preparing it a day in advance for an even more profound culinary experience.
Recommended Tools
You don’t need an arsenal of gourmet equipment to create this delightful chickpea curry. However, a couple of essential items will undoubtedly streamline your cooking process and enhance your culinary safety:
- Large Skillet or Stock Pot: A sturdy, heavy-bottomed skillet, Dutch oven, or a large stock pot is ideal. The robust construction ensures even heat distribution, which is crucial for preventing your curry from sticking and guaranteeing that all ingredients cook uniformly and perfectly.
- Gloves: When you’re dealing with hot peppers such as serranos, I strongly advise wearing kitchen gloves. The capsaicin oils responsible for their heat can stubbornly linger on your skin, even after thorough washing. Contact with your eyes or face, after handling peppers without protection, can lead to uncomfortable and unpleasant irritation. Prioritizing safety in the kitchen is always a wise choice!
Serving Suggestions
This remarkably versatile chickpea curry pairs beautifully with a diverse array of accompaniments, transforming a simple meal into a delightful feast. Here are some of my most cherished ways to enjoy this flavorful dish:
- Warm, Fluffy Naan Bread: There is an undeniable joy in scooping up every luscious drop of this thick, richly flavored curry with a piece of warm, pillowy naan bread. Its soft, chewy texture is absolutely perfect for soaking up the exquisite sauce, creating a truly satisfying bite every time.
- Fragrant Basmati Rice: A classic and timeless pairing! Light, aromatic basmati rice offers a beautifully neutral canvas that allows the complex, rich flavors of the chickpea curry to shine and take center stage. For those seeking even healthier alternatives, brown rice or protein-rich quinoa are also excellent choices that complement the curry wonderfully.
- Traditional Roti or Chapati: For a lighter, traditional Indian bread option that is often a staple in Indian households, serving your chickpea curry with freshly made or store-bought roti or chapati provides an authentic and equally delicious experience.
- Cooling Yogurt or Raita: A generous dollop of plain yogurt (or a dairy-free alternative for a vegan meal) can introduce a wonderfully refreshing and cooling contrast to the spicy, rich notes of the curry. Consider a simple raita with cucumber and mint for an elevated side.
- Crisp Fresh Salad: A vibrant, simple side salad dressed with a light vinaigrette can provide a delightful textural and fresh counterpoint to the warm, comforting, and hearty curry, balancing the meal beautifully.
- A Standalone Main Dish: This chickpea curry is so inherently hearty, wholesome, and complete with its rich protein and vegetable content that it truly shines and satisfies as an exceptional standalone main course.
We’d love to hear from you! How do you personally enjoy your chickpea masala? Share your favorite pairings and serving ideas in the comments section below!
Storing and Reheating Your Chickpea Curry
One of the many wonderful aspects of chickpea curry is its remarkable ability to taste even more delicious the day after it’s made, making it an excellent candidate for meal prepping. Here’s a comprehensive guide on how to store and reheat your culinary creation to maintain its optimal flavor and texture:
- Refrigeration: Any leftover chickpea curry should be transferred to an airtight container and stored promptly in the refrigerator. When stored correctly, it will maintain its peak flavor and texture for up to 3 days. During this time, the spices have a chance to deepen and meld further, often enhancing the overall taste experience.
- Reheating from the Fridge: To bring your refrigerated curry back to life, gently warm it on the stovetop over medium-low heat. Stir it occasionally to ensure even heating and prevent any sticking to the bottom of the pan. Alternatively, you can reheat it conveniently in the microwave using short intervals, stirring thoroughly between each burst of heat, until it is warmed through to your satisfaction. It’s common for the curry to thicken somewhat after chilling. If you find it has become too thick, simply thin it out to your desired consistency by adding a splash of the reserved chickpea liquid or a bit of water.
- Freezing for Longer Storage: Chickpea curry freezes exceptionally well, making it a fantastic option for future meals. It can be safely stored in a freezer-safe airtight container for up to 2 months. As is typical with most frozen dishes, you might notice some subtle changes in texture upon thawing, particularly with the chickpeas, which can become slightly softer. However, the robust flavor will remain wonderfully intact.
- Thawing Frozen Curry: When you’re ready to enjoy your frozen chickpea curry, transfer the container from the freezer to the refrigerator and allow it to thaw gradually overnight. This slow thawing process helps preserve texture and flavor. Once fully thawed, reheat the curry using the methods described above for refrigerated leftovers, and remember to adjust its consistency with additional liquid if necessary.

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Frequently Asked Questions About Chickpea Curry
Absolutely! While this particular recipe focuses on creating a rich, thick, and intensely flavored sauce, you can very easily introduce a creamy element to your chickpea masala. Many beloved versions of this dish incorporate coconut milk to achieve a luxurious, heavier, and wonderfully creamy sauce. If you’d like to make this dish creamier, I recommend adding up to one full can of full-fat coconut milk during the simmering stage. Begin by adding smaller amounts gradually, stirring well after each addition, until you achieve your desired level of creaminess. Remember to taste and adjust the seasoning as you go, ensuring the addition of coconut milk does not dilute the vibrant spices and overall flavor profile.
With the inclusion of three serrano peppers, this chickpea curry offers a pleasant, medium level of heat – it’s certainly not “mild,” but it’s also far from being the hottest curry you’ll encounter. The heat is balanced and enjoyable. If you are particularly sensitive to spice, you can easily adjust the heat level to your preference: simply substitute the serranos with milder jalapeños or even very mild poblano peppers. For a slight reduction in heat while still using serranos, carefully remove all seeds and the white membranes from the peppers before dicing them. Conversely, if you are a true spice enthusiast, feel free to add an extra serrano chili or a small pinch of cayenne pepper for an intensified kick!
This particular recipe is meticulously designed to yield a naturally thick and robust curry, so you might actually find yourself needing to thin it rather than thicken it! That’s precisely why we recommend reserving some chickpea liquid during preparation. However, if you genuinely desire an even denser consistency, you have a couple of effective options: You can continue to simmer the chickpea masala uncovered for an extended period, allowing more of the liquid to gently evaporate. Alternatively, a simple and natural way to thicken the sauce is to gently mash a portion of the chickpeas directly in the pot with the back of a spoon; this action releases their natural starches, which beautifully helps to thicken the sauce without altering the flavor.
Chickpea Curry (Chana Masala) Recipe
5 out of 5 stars from 2 votes
This chickpea curry is a very easy Indian recipe filled with peppers, onions, chickpeas, and tomatoes in a thick, richly spiced sauce. Perfect for a quick, wholesome, and flavorful vegan meal.
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Video Guide
A helpful video guide demonstrating how to make this delicious chickpea curry is available to walk you through each step of the cooking process.
Ingredients
- 3 tbsp vegetable oil or ghee
- 2 red onions, chopped
- 2 cloves garlic, minced
- 2 tbsp ginger paste
- 3 small Serrano chili peppers, seeded and finely diced
- 2 tbsp chana masala powder (optional, but highly recommended for authentic flavor)
- 1 tbsp ground cumin
- 1 tbsp garam masala seasoning
- 2 tsp ground turmeric
- ½ tsp salt (or to taste)
- 28 oz diced tomatoes (1 large can; see Note 1 for fresh tomatoes)
- 30 oz chickpeas (2 cans, drained; reserve liquid from 1 can for consistency adjustment – see Note 2 for dried chickpeas)
- 1 tsp amchur (dried mango powder; see Note 3 for substitutions)
- 2 tbsp lemon juice (optional, for an extra bright finish)
For Garnish:
- Chopped fresh cilantro
- Lemon wedges
Instructions
- Cook the Onions: In a large stock pot or skillet, heat the oil (or ghee) over medium heat. Add the chopped red onions and sauté for approximately 10 minutes until they soften, turn translucent, and begin to achieve a delicate golden-brown color.
- Add Aromatics & Spices: Next, introduce the minced garlic, ginger paste, finely diced chiles, chana masala powder (if using), ground cumin, turmeric, garam masala, and salt to the pot. Stir continuously for 1-2 minutes until the spices become wonderfully fragrant, being careful not to let them burn.
- Combine with Tomatoes & Chickpeas: Add the diced tomatoes and the drained chickpeas to the pot. Remember to reserve the liquid from one can of chickpeas for potential use later. Stir all ingredients thoroughly to combine.
- Simmer: Reduce the heat to low. Allow the mixture to gently simmer, uncovered, for 30 minutes. This simmering time is crucial for deepening the flavors and allowing the sauce to thicken slightly. Stir occasionally to prevent sticking.
- Final Seasoning & Adjustment: Stir in the amchur (dried mango powder) and the optional lemon juice. Taste the curry and adjust seasoning with additional salt or other spices as desired. If the curry is thicker than your preference, gradually add some of the reserved chickpea liquid or a splash of water until it reaches your desired consistency.
- Serve: Ladle the warm chickpea curry into serving bowls. Garnish generously with fresh chopped cilantro and lemon wedges for an added burst of freshness and color. Enjoy immediately!
Notes
- Using Fresh Roma Tomatoes: If you choose to use fresh Roma tomatoes instead of canned, removing their skins is optional but can contribute to a smoother sauce. To do so, cut a small ‘X’ on the non-stem end of each tomato. Briefly cook the tomatoes in boiling water for about 3 minutes. Immediately remove and transfer them to a large bowl of ice water to halt the cooking process. Using a small paring knife, peel back the skin from the ‘X’ cut; it should come off easily. Discard the skins and then dice the tomatoes.
- Cooking Dried Chickpeas: For those who prefer to cook dried chickpeas from scratch rather than using canned, please refer to my comprehensive guide on how to cook chickpeas for detailed instructions to achieve perfect tenderness.
- Amchur (Dried Mango Powder) Substitutions: If amchur is unavailable, lemon juice is an excellent substitute. Use three tablespoons of fresh lemon juice for every one teaspoon of amchur required. Alternatively, 1 tablespoon of pomegranate molasses can also be used to provide a similar sweet and sour tang.
Nutrition Facts
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
- Calories: 353kcal
- Carbohydrates: 51g
- Protein: 15g
- Fat: 11g
- Saturated Fat: 6g
- Sodium: 223mg
- Potassium: 779mg
- Fiber: 14g
- Sugar: 12g
- Vitamin A: 286IU
- Vitamin C: 21mg
- Calcium: 157mg
- Iron: 8mg
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